I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square. Credit: College of ACES ...

However, the chart is based on an inclusion strategy, where no foods are off limits. You can eat what you want, as long as the overall daily food intake fits into the target. The MealPlot app is ...

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

The number of actual homes connected is still small—about 150,000 according to Render, Vanderslice—but the growth rate of Fiber To The Premises (FTTP) or Fiber To The Home (FTTH) is ...

Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square.