Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Finger Extensions “Finger extension is one of the most important exercises for Dupuytren’s ... Using your thumb or another finger on one hand, ... Stay consistent with the hand exercise routine.

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Hand and wrist exercises can improve mobility and decrease the chance of injury or reinjury. Various hand and wrist stretches can help with strengthening. Wrist stretches are easy to do at home or ...

These exercises will not only increase the strength and thickness of certain hand muscles, but they may make your hands appear a bit bigger. As with any exercise, a good warmup is helpful in ...

Release and spread your fingers wide. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and finger exercises can help improve strength and decrease pain.

Your doctor might suggest trigger finger surgery when medication, steroid shots, and exercises don’t help your condition. It has a high success rate, and you’re typically home soon after it ...

Stiff fingers can cause discomfort and a loss of motion in the hands. Learn about the causes and treatment options as well as some stretches that may help.

Finger Extensions “Finger extension is one of the most important exercises for Dupuytren’s ... Using your thumb or another finger on one hand, ... Stay consistent with the hand exercise routine.