Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

Exercise balls are as basic as it gets when it comes to gym equipment. They can be used for balancing, resistance, and cardio exercises. They’re well-liked […] ...

For anyone who is looking to put that medicine ball to good use, this 20-minute workout will do ... I reached out to NASM-CPT personal trainer and Crunch Fitness Manager Bente Smart to devise a ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless ...

Exercise balls are as basic as it gets when it comes to gym equipment. They can be used for balancing, resistance, and cardio exercises. They’re well-liked […] ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools ...

The Vivora Exercise Ball Chair is a product that allows you to efficiently perform basic workouts. It has a 25-inch body, and is perfect for exercises like pilates, yoga, and HIIT workouts.

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless ...