Darrell Clarke has admitted that his Bristol Rovers side "didn't look after the ball well enough" in a "real good fitness exercise" as they stepped up their pre-season preparations with a home ...

The best weighted hula hoops can strengthen your core muscles and provide a great cardio workout. We tested hula hoops and looked through popular picks online.

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

Exercise bikes, VHS tapes and bins of bowling balls are just some of the hidden treasures waiting inside the Reuse Room in ...

The Cowboys are forging ahead with Diggs’ replacement until he returns. He expressed confidence that things are progressing ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If so, you’re not alone. I’m a fitness editor and certified personal trainer, and I’ve owned a Bosu ball for years but—full disclosure—it’s spent more time under the couch than in my workouts. Until ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time ...

Pilates instructors from around the world share the best Pilates ball workouts to try, plus exactly what a Pilates ball is, how to use one, and its benefits.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The ...