CityLink passengers can get free entry to the Peoria PlayHouse Children’s Museum in June by presenting their bus pass or ticket at the admission desk.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

PATTERSON, California (KCRA) — Body camera footage released on Wednesday shows Patterson deputies pull a driver from a crashed, burning vehicle. The Stanislaus County Sheriff’s Office said ...

They may sound gimmicky, but these comfy, podiatrist-approved kicks support tired feet, speed up recovery and help prevent injuries for all types of athletes or workout aficionados. I spoke to ...