Saturated fats raise low-density lipoproteins (LDLs), the bad cholesterol that ... These delicious foods come in a wide variety of types. Nuts are high in both PUFAs and monounsaturated fats. Walnuts ...

Plant foods such as nuts, beans, and legumes contain varying ... Snacks high in protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which is an ...