Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

W e hope to convey to you that a key point of sitting and back pain is the benefit of movement and change of positions. The ...

If you're not getting a peaceful and a restful sleep, your mattress, probably is to be blamed. A comfortable mattress not ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Maui Mall Village property manager James Cashman said the center is proud to welcome back The Foam Company. “Jacob and Celestial are literally bringing the boogie back to Maui Mall Village ...

Back pain is big business. Affecting 619 million people worldwide in 2021, almost twice as many as in 1990, it’s estimated lower back pain cost the UK around £3.5 billion in healthcare, in one ...

In the nine years that have followed, I’ve spent hundreds, if not thousands, of pounds seeing different physiotherapists and chiropractors to sort out my back pain. Each one has told me the same ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...