You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

Foam Roller Exercises – Part 2 Increasing flexibility can help alleviate tension and tightness while improving your body’s natural mobility. In addition to lengthening your muscles (which makes you ...

Just like any other muscle in the body, the diaphragm can also get “tight.” “Any kind of tightness in the diaphragm can limit the amount of breath we take,” Conroy says. “And it can also lead to ...

This is how you should actually be foam rolling post-workout From running to boxing to barre, these are the moves you should be doing to release tension, avoid injury, and improve performance.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

You can build a stronger core and target your deeper abdominal muscles using these three personal-trainer approved exercises and a foam roller.

TriggerPoint Grid Foam Roller After testing foam rollers for several weeks, I concluded the 13-inch TriggerPoint Grid Foam Roller slays its competition.

A foam roller is a great tool for muscle recovery and self-massage, but it can also be used for toning and strength.

Repeat this exercise for 2-3 sets. Foam Roller Mountain Climbers Mountain climbers are a high-intensity exercise that gets your heart rate up and burns calories quickly.