Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Typically, dietary copper plays a vital role in maintaining the health of your bones, nerves, blood vessels, and ability to ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Craving sweets or salty snacks? Experts say your body might be signaling hidden nutrient deficiencies. From magnesium to iron ...

Iron deficiency is not uncommon, but can be difficult to identify. Here are some sneaky anemia symptoms to look out for.

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their ...

A doctor has given some advice that could help millions of people struggling with an iron deficiency or anaemia. Dr Barbara ...

Usually, dietary copper is critical for maintaining bone health, nerve function, blood vessel health, and iron absorption.