Understanding the telltale signs of protein deficiency is crucial in identifying when your body requires a protein boost. Here are the glaring indicators that suggest you need to amp up your protein ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...