Understanding the telltale signs of protein deficiency is crucial in identifying when your body requires a protein boost. Here are the glaring indicators that suggest you need to amp up your protein ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Unlike the iron in animal protein, the iron in masoor dal comes with its own absorption boosters Ridhima Khamesra ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Iron deficiency, particularly when it progresses to anaemia, can have serious health implications. It is associated with a ...