A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...

Biotin is a hot topic in hair care, often marketed as a miracle for hair growth. But what is biotin? And does it live up to ...

Beef liver Beef liver might not be the most glamorous food, but it’s one of the most biotin-rich options available. A single ...

Biotin, also referred to as Vitamin H or B7, is a water-soluble nutrient that belongs to the B-complex vitamin family. The ...

PESHAWAR: Prices of essential food commodities remained high in the retail market. A weekly survey conducted by Business Recorder here on Sunday revealed the price of chicken/meat, sugar ...

If you want to get more taurine in your diet, it's best to eat foods high in taurine. You can also take supplements if your doctor says it's OK.

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous protein that helps strengthen hair, skin and nails. In fact, brittle nails, ...

Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... So sautéing your rice with high-fiber veggies like broccoli and peas for a stir ...