Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and […] The post Your 25 Grams ...

Dandelion greens contain inulin that feeds beneficial bacteria and compounds that stimulate digestive juices. They’re ...

A study in Nature reveals how gut cells sense microbial flagellin and signal the brain to stop eating—introducing a sixth ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Probiotic drinks contain live microorganisms that can affect gut health, digestion, and the balance of bacteria in the ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...