Eat a nutrient-rich diet: Include foods high in selenium (e.g., Brazil nuts), iodine (e.g., seaweed, dairy), zinc (e.g., shellfish, legumes), and iron (e.g., lean ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

A massive study following 80,000 Japanese adults found that women who ate small fish monthly had a 32% lower risk of dying early. The same group also saw a 28% drop in cancer-related deaths. Experts ...