Maintaining good eyesight is essential for quality of life, and while many people focus on eating foods that improve vision, it’s just as important to avoid foods that may harm it. Certain ingredients ...

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their condition by running and training for marathons.

A healthy liver plays an essential role in keeping your body healthy. Here are 10 foods you liver wishes you would stop ...

Do you finish your meals in 5 minutes flat? You should stop as chewing food thoroughly breaks down carbohydrates into simpler ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

One of the most telling differences between bloating and belly fat lies in the physical sensation and appearance of the ...

THEY have taken the nation’s waistlines by storm, helping thousands shed pounds and trim inches. So-called fat jabs have been dubbed a “miracle” – helping turn the tide on ...

A draft UN declaration to eliminate trans-fatty acids from global diets has elicited a sharp reaction from experts who claim ...

Natural sweeteners like honey or maple syrup, used sparingly, could be a better choice for those worried about kidney health.

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...

Early detection and intervention assume greater significance in diabetes management. Regular screening is an effective tool to detect the disease early and bring it under control. It helps people ...