A recent study published in the journal Cureus warns of the dangers of overdosing on three popular supplements. Found in Brazil nuts, organ meat, seafood, grains and dairy products, selenium is a ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia seeds, cacao nibs, and quinoa.

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing glutathione peroxidase, protecting heart cells from damage and promoting ...

Del Monte Foods, a legendary provider of canned fruits and vegetables, has filed for bankruptcy and will scout for a buyer.