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How To Tap Reflexology To Give Yourself a Foot Massage That’s Worthy of Being in a Spa. A foot reflexology chart can transform how you massage your feet.

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind ...

Read the original article on Purewow. You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired feet could use a serious rub down. Come to ...

Although there are many different foot reflexology charts, this technique is generally believed to help relieve stress, aid in the relief of aches, pains and tension, help digestion and bowel ...

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms ...

Reflexologist Michele Stevens tells Healthista that practising a little foot reflexology can help you get a better night's sleep. Our feet contain 26 bones and over 7,000 nerve endings, called ...

Reflexology: Suddenly I can sleep. ... of which there are seven thousand in each foot. By feeling these, a therapist is said to be able to identify a problem in a corresponding area of the body.

Wang W, Hung H, Chen Y, et al. Effect of Foot Reflexology Intervention on Depression, Anxiety, and Sleep Quality in Adults: A Meta-Analysis and Metaregression of Randomized, Controlled Trials.

Reflexology works by gently manipulating or pressing on certain parts of the foot. A reflexology chart will show what part of the body is being affected.