THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Having strong arms isn't just about looking good; it boosts your strength for everyday tasks and enhances your overall ...

According to the research (which analyzed 2,000 people across 67 studies) when it comes to actual strength gain, the amount ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Want bigger, more defined arms in just 30 days? In this video, I share the exact 4-exercise routine that dramatically grew my ...

The virtual nutrition care startup just raised a $70 million Series B funding round, and it's profitable, BI has learned ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

This all-in-one supplement contains 12 essential, scientifically dosed ingredients that your body needs for optimal performance, recovery, and growth ... Here are the four factors we considered: Since ...

growth of 4.2% in constant currency. Operating margin was at 21.1%, expansion of 0.5% year on year. Free cash flow was the highest ever at $4,088 million, an increase of 41.8% year on year.

Fitch Ratings has lowered India's GDP growth forecast for the current fiscal year by 0.1% to 6.4%, citing concerns over the escalating global trade war. The agency also reduced global growth ...