Beyond flavor profile, Parrati claims that the single most important aspect of an oil, at least when used for cooking, is its ...

Here's a quick reference when it comes to popular fat types and their smoke points: ...

General Cooking . Braises, sautés, stir-fries and other methods that require a cooking temperature of 375F or less will work ...

“Light” oil: This oil is not lacking in calories, but in flavor and color. It is refined, and has a higher smoke point of 465°F, so feel free to use it for frying.

Discover which cooking oils bring the best flavor and health benefits to your kitchen, and learn which ones are better left ...

As Indian kitchens debate the ideal cooking oil, experts compare olive oil and mustard oil on health, taste, and suitability ...

The vegetable oil deception that’s throwing your hormones off balance Most commercial vegetable oils are extremely high in omega-6 fatty acids, which can promote inflammation when consumed in ...

So that leaves us with good, old-fashioned vegetable oil. " [It still has] saturated fat, but without as many of the benefits that you're getting in some of these other oils," Bonci explained.

When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings ...