The brainless jock stereotype is long gone, writes . Long live the new gym bro, fuelled by a love of gains and a stock load ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...

As we age, it's not always easy to maintain our fitness ... body strength, especially when walking downhill. Walking ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...