He’s not married and has expressed no interest in having children, so this came as a complete shock. My son is an only child, ...

Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

Released in January 2025, the Hatch Restore 3 is a phone-free upgrade on the popular Hatch Restore 2 and after testing we ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

TIME flies when you’re having fun – but positive effects of activities could keep going way after the event ends. Researchers have found the wellbeing gains from going on holiday could last for as ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...