Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Put away your cellphone and spend your summer eating s’mores, working on your backstroke, or taking up archery. These resorts ...

Nostalgic for the summers of your youth? Relive your glory days as the weather turns warm through one of these classic camp experiences just for adults.

This adult-only event is set to take place Saturday, June 21 from 8:30 p.m. to 6:30 a.m. the following day.

People take vacations for a variety of reasons. Sometimes, they want to explore a new experience, have fun at a different location, or simply enjoy some time away from their daily grind. What about a ...

As a child, you likely couldn't wait to grow up and have the best time being an adult. However, here are 11 things you thought would be fun as an adult but are actually just exhausting.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why they could be beneficial for your sleep.

@alexanguish CLUB SLEEP is the sleepiest club in town 🤞🏼 #bedtime #kids #momlife #auntie #auntlife #clubsleep ♬ original sound – Alex Anguish Not Sure How to Make Bedtime Fun for Kids? Take Notes ...

Older adults – 60 years old and over – generally have less deep sleep and wake up more often at night.