Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

Table 1. Functional Hip Exercise circuit Exercise Description and progression; Sit to stand: ... Repeat exercise with leg into extension. Partial knee bends: Stand on both legs.

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Functional Exercise After Total Hip ... A six week functional exercise programme from week 12 to week 18 in patients post total hip replacement ... Repeat exercise with leg into extension.