While experts recommend around 600 international units (IU) of vitamin D a day for most adults, taking 4,000 IU a day or more ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

Mashable Benelux is dé plek voor alles over games, films, series, comics en gadgets. De laatste reviews en al het nieuws over ...

In the world of nutrients, biotin, also known as vitamin B7, doesn’t always get the spotlight ... It also supports nervous ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

They reduce anti-nutrients like phytic acid, making it easier for the body to absorb essential minerals like magnesium and zinc—both of which play a role in insulin function. Vitamin C levels in moong ...

If you are taking doses of more than 100 milligrams per day, doctors recommend periodic liver function tests. If you have a history of gout, you should be careful with how much niacin you consume ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they really the secret to boosting hair health?

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous protein that helps strengthen hair, skin and nails. In fact, brittle nails, ...