Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Singer, actress and fashion mogul Jessica Simpson has been open about her body image over the years. Here's everything ...

Flax seeds, tiny powerhouses of nutrition, are gaining traction as a natural aid in weight management. Packed with fiber, ...

New research from Duke University highlights the role of neuropods, specialized sensory cells in the colon that act like ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

A study in Nature reveals how gut cells sense microbial flagellin and signal the brain to stop eating—introducing a sixth ...

You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you get there? Should you keep taking your oral weight loss medication?

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

After raising eyebrows during the offseason with a new-look physique, Marvin Harrison Jr. spoke about his transformation now ...