Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

Singer, actress and fashion mogul Jessica Simpson has been open about her body image over the years. Here's everything ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

A study in Nature reveals how gut cells sense microbial flagellin and signal the brain to stop eating—introducing a sixth ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Older adults and women using Wegovy for obesity management may be more likely to lose lean mass, although increasing protein intake may help protect against lean mass loss, according to a speaker.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...