Which meal should be the biggest? A dietitian reveals whether breakfast, lunch, or dinner should have the most calories and ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

The natural protein universe is vast, and yet, going beyond and designing new proteins not observed in nature can yield new ...

A study in Nature reveals how gut cells sense microbial flagellin and signal the brain to stop eating—introducing a sixth ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you get there? Should you keep taking your oral weight loss medication?

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Older adults and women using Wegovy for obesity management may be more likely to lose lean mass, although increasing protein intake may help protect against lean mass loss, according to a speaker.

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Dr. Iwasaki is internationally recognized for her groundbreaking research on viral pathogenesis, human immunobiology, and post-viral chronic conditions, including Long COVID and COVID-19 ...