If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

The much-anticipated duel between double Olympic medallist Neeraj Chopra and reigning champion Arshad Nadeem at the Diamond ...

No Neeraj Chopra vs Arshad Nadeem at Poland Diamond League? Here's what we know so far about IND vs PAK javelin clash ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

The Cardinals begin training camp with three players sidelined as first-round defensive lineman Walter Nolen, pass rusher BJ ...

The calf muscle is actually made up of two primary muscles: the gastrocnemius muscle and the soleus muscle. "The vast majority of injuries are to those two muscles," says Robert Gillanders, a ...

The other major calf muscle, the soleus muscle, is a flat muscle that lies underneath the gastrocnemius." Adding the standing calf stretch to your warmup repertoire is a great way to make your ...

A. If you dig up early pictures of Arnold Schwarzenegger posing outdoors, he is often standing calf-high in water. Why? Because he was not satisfied with the development of his calf muscles. He ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done consistently and with perfect form, they push your strength, balance, and ...