If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

The Cardinals begin training camp with three players sidelined as first-round defensive lineman Walter Nolen, pass rusher BJ ...

Arkadiusz Milik suffered a bizarre injury in the Juventus gym that has further delayed his return to full training for at ...

Arkadiusz Milik suffered a bizarre injury in the Juventus gym that has further delayed his return to full training for at ...

Ricciardo, a longtime partner of wellness brand Thorne, starts every day with their Daily Greens Plus — a blend designed to ...

MELBOURNE - Australia coach Joe Schmidt has added a considerable heft to his pack with the inclusion of Rob Valetini and Will ...

GLENDALE, Ariz. — Arizona Cardinals rookie first-round pick Walter Nolen III has a calf injury and is expected to “miss some ...

Dr. Carrie Jose, in her latest Health and Wellness, gives three signs it may something else if your hamstring isn’t healing ...

No airs, no graces – just a wave of the right hand and a slight nod of the head from one of sport’s most self-effacing ...

The quarterback enters this camp healthy and eager to put an end to the team's notoriously slow starts to the season.