If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf ...

The standing calf stretch is a simple and effective workout that focuses on the gastrocnemius muscle. Stand facing a wall with one foot in front of the other. Keep your back leg straight and press ...

The Cardinals begin training camp with three players sidelined as first-round defensive lineman Walter Nolen, pass rusher BJ ...

Arkadiusz Milik suffered a bizarre injury in the Juventus gym that has further delayed his return to full training for at ...

Arkadiusz Milik suffered a bizarre injury in the Juventus gym that has further delayed his return to full training for at ...

Pakistan's Olympic hero Arshad Nadeem is on the mends after undergoing a successful surgery on a nagging calf injury in ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done consistently and with perfect form, they push your strength, balance, and ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.