Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

The Bulgarian split stance emphasises hip extension during the RDL ... Rather than just doing standard versions of exercises, such as goblet squats, which Fox says are 'great for quads' but less so ...

Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you can in 10 minutes. During the step-ups, switch your ...

Pakistan tried to hit military targets in these 15 Indian cities, New Delhi thwarts strikes The fresh capital being racked up will focus on investing in early-stage ventures across India and Southeast ...

By Lexy Perez Associate Editor The Split Fiction co-adventure video game, from developer Hazelight Studios and publisher Electronic Arts, centers on a pair of authors, Mio and Zoe, who become ...

Bajaj Finance Share Price: Bajaj Finance Limited’s shares will remain in focus today on Thursday following the announcement of board meeting to consider and approve special (interim) dividend for ...

Like the upper-body pull, you can perform squats using both sides (legs) or just one side (leg), as in the split squat. By working a single leg at a time, you can address muscle imbalances, work on ...

The Detroit Tigers (15-10) unexpectedly got a second day off in a row because of Mother Nature. The Tigers' series opener against the Baltimore Orioles on April 25 at Comerica Park was postponed ...

Paige DeSorbo is sharing insight into where she stands with ex-boyfriend Craig Conover‘s Southern Charm costar Madison LeCroy. During her appearance on the Wednesday, April 23, episode of Watch ...