Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

While praising the benefits of combining two nutrients into your diet - protein and carbohydrates - Mo Farah also shared his ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

Bloomsday weekend is finally here, and last-minute preps are underway community wide. For many walkers or runners, that ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

Gwyneth Paltrow welcomes back carbs. As seen in the docu-series The Goop Lab With Gwyneth Paltrow (which is streaming on your ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

So, are breakfast cereals good or bad for us ... hacking' or customising your cereal so that it doesn't just contain carbohydrates, but also has a good mix of healthy fats and protein that ...