Thanks to continued interest in plant-based and vegan eating, veggie burgers are easier to find and better than ever—and the perfect way to beef up your nutrient intake sans the actual beef. In ...

The patties are made up of pea protein, oat fiber, nutritional yeast, and spices, and each serving boasts an impressive 23 grams of protein, 14 grams of fat, 420mg of sodium, and no sugar, as well ...

" [I recommend] 50 grams of protein a day if you’re not very active, 75 grams if you’re moderately active, and 100 or more to put on muscle, nutritionist Lauren Slayton previously told Well+Good.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

The beef and turkey burgers each have about 19 to 21 grams of protein, depending on the brand. But the grain-based veggie burgers are lowest, with only 9 grams of protein.

Add in the fact that they delivered the least amount of protein of the patties tested at 12 grams per burger ($3.97 for two), and this is a hard pass. All bites required a good chaser of ice water.

Ground beef with 20% fat, often recommended for burgers, has 17.1 grams of protein per 100 grams, according to the U.S. Department of Agriculture.

So how do the two plant-based burgers compare? The Impossible Whopper has 630 calories, 34 grams of fat, 58 grams of carbohydrates and 1,080 milligrams of sodium. The P.L.T. has fewer calories and ...