Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re also rich in fiber, iron, magnesium, potassium, phosphorus and folate plus ...

Khaman and Dhokla, popular Gujarati snacks, are often mistaken for each other. Khaman, made from gram flour, boasts a soft, ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Moringa leaves offer numerous health benefits, including protein and iron. Chef Sanjeev Kapoor's moringa thalipeeth recipe helps you add it to your diet.

Not all breads are created equal. See which ones dietitians suggest avoiding and the wholesome options they prefer instead.

Many commercial breads are packed with refined carbohydrates, added sugars, and low-quality ingredients that can spike blood sugar levels quickly. Below, we break down some of the worst bread brands ...

Poha or Besan Chilla, classic Indian breakfasts, both quick, comforting, and loved by many. But when it comes to nutrition, ...

Chickpea pasta is among the most popular alternatives out there, so we interviewed two dietitians to discover if it's really ...

Chef Sanjeev Kapoor shares 5 flavourful, protein-rich recipes to enhance your diet without sacrificing taste: egg-free ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

An oven toaster grill, or OTG, can do much more than toast and reheat. In Gujarati homes, it has slowly become a helpful ...