“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Explore 5 easy yoga poses like Uttanasana, Balasana, and Viparita Karani to stay cool this summer. No mat needed for these refreshing exercises.

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There are many different types of yoga poses that allow one to test their strength, endurance and flexibility. This pose can ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. Grip is a must-have for a yoga mat and the ...

This yoga pose is done at the end of a yoga session. It relaxes your body and focuses attention on the core to release all the tension which creates a great mind and body awareness to support ...

Here are three simple yet powerful yoga postures that help release excess heat in the body and are perfect for any age or level of experience Kneel down, keep heels apart. Then with toes touching ...

As mentioned above, this is a great pose to combat the effects of the upright position ... It’s accessible, modifiable and can be done by yogis as well as those unfamiliar with yoga.