The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

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A brilliant all-road tyre that has fewer speed compromises than similar competitors. Wet weather grip and initial fitting gremlins are worth considering though.

Say goodbye to slipping grips and sore palms. These gloves protect your hands while enhancing your performance.

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Baki Hanma on Netflix showcases intense martial arts battles and superhuman fighters. The series follows Baki's quest to ...

In the ever-evolving world of tactical gear, the MCG Tactical Talon Forend Grip and Bipod stands out as a revolutionary ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...