During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Most of it is found in the yolk, so don’t toss it out if you’re looking to boost your levels. One large egg contains about 0.6 mcg of B12 — roughly 25% of your daily need. Eggs also deliver ...

INDIANAPOLIS (WISH) — The Beauty Boost Indianapolis is hosting its largest event of the year, the Indianapolis Fitness Sampler, aimed at empowering women through community and fitness.

NORTH CHARLESTON, S.C. (WCIV) — Basketball After dark, a neighborhood based basketball program is looking to expand their reach into the Summer, offering kids a safe space for activity and ...

Shifting away from the tactical and skill set side of things, Diallo’s re-entry will be a boost for the team. Those in the dressing room know that this season has been a disappointment.

Crystal Palace have an almost entirely clean bill of health on the eve of their FA Cup semi-final tie against Aston Villa, manager Oliver Glasner has revealed. Chadi Riad and Cheick Doucoure are ...

The trio of Joe Edwards, Jordan Houghton and Maksym Talovierov are all back available for selection for Plymouth Argyle's away fixture against Preston North End on saturday. Edwards served a one ...

Beth Hamilton, executive director of the Connecticut Alliance to End Sexual Assault, urges listeners to keep showing up for survivors and each other during an event at the Legislative Office ...

WASHINGTON — The Interior Department is helping to increase oil production in the newly renamed Gulf of America by 100,000 barrels per day under a new policy following President Trump’s ...

What makes your Instagram content stand out? It’s the likes, comments and shares that drive engagement and boost your visibility. High engagement indicates that your audience is interested and ...

Ford’s newly-developed LMR battery promises better range and a safety profile like LFP cells. The LMR battery chemistry is designed to be more affordable than current mid-nickel batteries. The ...