The Studio is a tiny Glasgow gym, and I tried it out to see if it's the answer for first-timers or anxious gym-goers.

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

Today, Bon Appétit spends a day on the line with Chef Juan Dejesus, sous chef at St. Anselm in Brooklyn. Recently reopened after a basement fire forced them to close for almost five months, St. Anselm ...

In its biggest update yet, the app introduces a redesigned Smart Trainer, improved mid-workout tools, and sync devices.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Older adults who spend more time sedentary may be at a higher risk for developing Alzheimer's disease, no matter how much ...