A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

There are few bodily odors more immediately recognizable and off-putting than "old people smell." A longevity expert explains how one superfood can beat back the geriatric scent.

Sticking to an exercise program after colon cancer treatment was linked to a 28% lower risk of the cancer returning, a new cancer diagnosis or death.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

Mildred Kirschenbaum, a 101-year-old internet sensation, attributes her long, healthy life to just one simple thing that everyone should have in thier ...

Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to ...

Q: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to replace it ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

Community mourns death of neighborhood fixture, co-founder of 30-year-old eastside Costa Mesa Halloween tradition Dale Parker works on decorations for the annual Picklenose Halloween House display ...

"Everybody wants to enjoy Halloween and people do get very distracted by all of the decorations and by the candy. Just make sure you exercise an abundance of caution," she added.

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

Pilates doesn't have to be scary: How to work off Halloween treats with this exercise NJ state senator provides updates on mysterious drones Historians Thought This Was a Medieval Site Linked to ...