Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

People often associate groundhogs with Groundhog Day. On February 2nd, if the groundhog sees its shadow, that means there will be six more weeks of winter. If the groundhog does not see its shadow, ...

Combining milk with certain foods can hinder digestion and nutrient absorption, according to both Ayurveda and modern studies. Citrus fruits, fish, ba ...

NZ's changing diet: Māori bread and jackfruit join other new foods in the country's nutritional database by Nick William Smith, Carolyn Elizabeth Lister, The Conversation ...

How to get rid of hay fever symptoms by eating 5 everyday foods – plus 6 other pollen bomb non-negotiables Anti-histamines and nasal sprays aren't the only ways to combat constant sneezing, a ...

Blood and urine tests might be able to reveal how much of your diet is made up of industrially produced foods, a new study says.

A 2-week course of a palatable elemental diet appeared well-tolerated and significantly modulated the gut microbiome in patients with small intestinal bacterial overgrowth and intestinal ...

Lifestyle Health GP warns of common food allergy that can be mistaken for hay fever As we hit hay fever season, a top doctor has explained what the condition is and the main trigger foods ...

Gwyneth Paltrow recently revealed that she's "sick" of her Paleo diet and has started "eating some sourdough bread and cheese." Nutrition experts shared the pros and cons of the diet.

Artificial food dyes are in the government's crosshairs, with plans to ban all eight of them by the end of 2026. Here's what that means for you and your health.

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first study of its kind on humans, scientists find that it appears to also ...

The Trump administration aims to eliminate petroleum-based dyes in food by the end of 2026, while food companies have vouched for dyes’ safety.