Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

People often associate groundhogs with Groundhog Day. On February 2nd, if the groundhog sees its shadow, that means there will be six more weeks of winter. If the groundhog does not see its shadow, ...

IBS-Friendly Food Swaps to Ease Constipation The good news is, you can keep your diet rich and varied with some smart food swaps.

Increasing evidence indicates that high-fat diets (HFDs) are strongly associated with cognitive deficits. Tryptophan (Trp), an essential amino acid, has been implicated in regulating metabolic and ...

Combining milk with certain foods can hinder digestion and nutrient absorption, according to both Ayurveda and modern studies. Citrus fruits, fish, ba ...

Saurkraut, kefir, and miso are just a few fermented foods that can be a powerful addition to your diet.