Today, we're diving into something we all love (or should love): breakfast! Yes, that first meal of the day which, if chosen ...

A study of 1,000 participants found that those who consumed more than one of these per week had a lower dementia risk ...

As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don't compromise on nutrition. "I'm talking about the j ...

Japan is renowned for its high life expectancy, and diet is believed to play a significant role. As someone who grew up in ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Emily English, 29, has shared a recipe for a 'sesame salmon and rye toast loaf', which is not only easy to eat on the go but ...

The NHS doctor, known for his regular TV appearances, shared advice for students and parents ahead of exam season ...

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning benefits. While some praise its effects on metabolism and weight loss, experts ...