CHICAGO (WLS) -- A suburban mother offered some practical meal prep tips for busy families. Kristin McDonough said she would ...

Medically reviewed by Jamie Johnson, RDN Healthy cooking oils are typically high in unsaturated fats like monounsaturated and ...

These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we ...

Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to ...

Students at the Yuelu Academy of Hunan University in China embarked on a project to recreate a rice dish from an ancient ...

Treat your family to something delicous and nutritious with these recipes from the Wisconsin Potato and Vegetable Growers' ...

Oven-Roasted Chicken Shawarma. The chicken is marinated for as little as an hour, but if you’re really thinking ahead, make it in the morning and let the chicken marinate while ...

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Cinco de Mayo is a time for celebration—and that includes festive food that’s as nourishing as it is delicious! On a recent ...

Some of the healthiest pastas include: whole-wheat pasta, chickpea pasta, lentil-based pasta, veggie noodles ( zoodles !) and soba noodles. If you need a gluten-free version, be sure to look for 100% ...

Pre-prepped, minced garlic sometimes gets an unfairly bad rap in the kitchen. Here’s how jarred garlic actually compares to ...

Michelin-starred Chef Ryan Schiele is proving that eating well and enjoying flavorful meals can go hand in hand.