Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Do you dream of a breakfast that combines simplicity with nutritional value? Keto muffins are the perfect solution. They are ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

A US woman living in New Delhi served her kids wholesome Indian meals, including parathas, rajma, and pav bhaji.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The future Queen is known to be a fan of the berries that are rich in vitamins, minerals and antioxidants - and taste great ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Some members of President-elect Donald Trump’s inner circle are gearing up to battle “Big Food" and reform Americans' diet.

The Princess of Wales has previously stated her love of the vibrant, bite-sized pieces of fruit that come from the Far East ...

Have you been feeling hungry after eating, even after having a large meal? Know the reasons that might be affecting your appetite.

Research shows that one in nine Indians may develop cancer at some point in their lives. Cancer is becoming a common disease, ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...