Focuses on personal health and hygiene for young girls, emphasizing the importance of cleanliness, proper menstrual care, skincare, dental hygiene, and a balanced diet. It discusses managing acne, ...

Higher intake of methyl adaptogen foods, such as turmeric, green tea, and berries, was associated with reduced epigenetic age ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Let’s discuss four foods to avoid with psoriasis that may be affecting your skin, along with healthier substitutes.

When it comes to maintaining a healthy diet, it can be hard to figure out what foods we should be eating to be as healthy as possible. Luckily, there has been plenty of research on this topic over the ...

Join Drs Maureen McMahon and Karen Costenbader as they explore how diet, pollution, infections, and lifestyle factors influence lupus risk and what patients can do about it.

Learn more about goji berry, a popular health food that may protect against vision loss, diabetes, and heart disease.