Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

A workout program should include cardiovascular exercise, strength training, flexibility work and stability exercises. For example, if a 10-pound weight loss is the goal, this can be broken down ...