Robert F. Kennedy Jr.'s unconventional choice of jeans as workout attire has sparked debate. While some fitness enthusiasts ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

On top of his 45-minute cardio workout, Gjergja shares that he tries to work as much movement into his day as possible, which ...

Want to lose belly fat without intense workouts? A fitness coach shares four simple home exercises that can help.

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says.

Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Chandrashekar Gajawelli, Fitness Expert, Cult had told indianexpress.com that for aging people, maintaining muscle mass, ...