For the 48-year-old from east Belfast, it was a case of slow and steady wins the race and he showed that consistency really ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Israel’s plan to capture more land in Gaza and relocate thousands of civilians has heightened a sense of hopelessness among ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Discover six simple strategies to save time and money on your grocery shopping. Plan ahead and make the most of your mealtime ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Physicians describe common prior authorization challenges when treating patients for obesity and share strategies to overcome ...

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

But in the current environment, when so much is at risk, when so much of our healthcare system and public health system and ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...