Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

I used to think fiber was just something that helped you poop regularly. Boy, was I wrong. After diving deep […] The post How Fibermaxxing Changed My Life: A Real Guide That Actually Works (And Why ...

Dimple suggests adding chamomile tea, passion flower tea, ginger tea, and even tulsi tea. All these four teas help in ...

Should you really brush for two minutes, twice a day? We spoke to dentists and hygienists to learn why brushing your teeth is ...

The Benton Franklin Health District gave 12 failing grades in safety inspections of restaurants and other establishments ...

The Food and Drug Administration, making good on a Trump administration promise to examine the usage of antidepressants, on ...

Nagarjuna, at 65, defies aging with a consistent lifestyle rooted in old-school discipline. Eschewing fad diets, he ...

Food allergies in children are linked to higher risks for anxiety, depression, and eating disorders, with these risks differing from those seen in other chronic conditions.

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

Three bus drivers in Kerala landed in a strange situation after testing positive for alcohol during their routine ...