Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Everyday items such as breakfast cereals and mass-produced or packaged bread can be considered ultra-processed foods. This ...

To be considered healthy, products must now contain a certain amount of key food groups, such as whole grains, fruit, ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Think you’re choosing your groceries freely? These 9 lobbying groups play a big role in what’s on your shelves—and in your ...

Opt for cereals with less than 9g of sugar per serving and remember to “keep ... The British Heart Foundation recommends ...